Recorded on the final day of Me as Blues Sky Retreat in 2023, this podcast includes Compassion Meditation led by Ven. Ryodo Yamashita, Sudhammacara Bhikku. Guidance on posture preparation and a brief Dharma talk on Compassion are also offered at the outset. Compassion meditation serves as the third part of the One Dharma Meditation Method,Continue reading “One Dharma Method Guided Meditation: Compassion Meditation”
Category Archives: Meditation Instruction
One Dharma Method Guided Meditation: Four Elements Meditation and Subtle Body Meditation
This recording delves into the first two steps of the One Dhamra Meditation Method, namely the Four Elements Meditation and Subtle Body Meditation, guided by Ven. Ryodo Yamashita, Sudhammacara Bhikku, on the final day of Me as Blues Sky Retreat in 2023. The session starts with a brief Dharma talk in which Ven. Yamashita deciphersContinue reading “One Dharma Method Guided Meditation: Four Elements Meditation and Subtle Body Meditation”
Meditation Instruction 2018ver
Meditation instruction recorded at the 2018 international retreat, Deer Park Institute, Bir, India. On December 2nd, 2018, Bir Please note that no recording of guided meditation was made at the 2019 international retreat. This is the latest version available in English as of 2020.
Compassion Meditation
12/28/12 Goa, India A brief talk on “saying yes” through compassion, followed by a guided meditation.
Body in the Body
12/27/12 pt.3 Goa, India From this talk: “If you want to feel inside the body, you really have to let go of thinking mind.” A brief talk followed by “inner body awareness meditation” instructions. This is the first part of Yamashita-sensei’s “One Dharma Method.” This will be the last podcast of 2014. Thank you forContinue reading “Body in the Body”