Body in the Body

12/27/12  pt.3 Goa, India

From this talk: “If you want to feel inside the body, you really have to let go of thinking mind.”

A brief talk followed by “inner body awareness meditation” instructions. This is the first part of Yamashita-sensei’s “One Dharma Method.”

This will be the last podcast of 2014. Thank you for all your support and see you again in the new year.

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