Body in the Body

12/27/12  pt.3 Goa, India From this talk: “If you want to feel inside the body, you really have to let go of thinking mind.” A brief talk followed by “inner body awareness meditation” instructions. This is the first part of Yamashita-sensei’s “One Dharma Method.” This will be the last podcast of 2014. Thank you forContinue reading “Body in the Body”

Contentment With the Present Moment

12/08/12   Bir, Himachal Pradesh, India From this talk: “[Desire] means you are saying “no” to your present state. But now you said “yes.” You are content. That’s why your desire will disappear.” Topics covered include subtle consciousness, the problem of dulling yourself down, desire, and leaving the world of thinking mind. With a question and answerContinue reading “Contentment With the Present Moment”

Beyond Thinking Mind

12/07/12   Bir, Himachal Pradesh, India From this talk: “Suffering is self-created. That’s it. You made it. You created the suffering…but I’m not blaming you. I’m giving you hope.” Topics covered include the first noble truth, criticizing mind, identifying as thinking mind, and who watches the breath. With a question and answer period at the end,Continue reading “Beyond Thinking Mind”

The Cessation of Hatred

12/06/12   Bir, Himachal Pradesh, India He abused me, he beat me, he defeated me, he robbed me. In those who harbor such thoughts, hatred will never cease. He abused me, he beat me, he defeated me, he robbed me. In those who do not harbor such thoughts, hatred will cease. For hatred does not ceaseContinue reading “The Cessation of Hatred”

Meditation for Humanity

12/17/11   From this talk: “Meditation’s not a personal thing anymore..as humanity itself, we should meditate to advance one step further. It means from the world of thinking mind. Now everywhere…we are already reaching the limit…[there are] so many environmental problems, so many psychological problems. So now humanity, as a race, we are already reaching someContinue reading “Meditation for Humanity”